Always being active makes us energetic, and healthy and helps to develop a positive attitude toward the proper lifestyle. All those have enormous benefits that cannot be emphasized enough. A healthy life makes us a perfect person in society and an attractive lifestyle.

We need to maintain our proper body structure so regular exercise is more important for promoting weight control or weight loss. With the help of proper exercise, you can burn calories lose weight, and protect yourself from chronic diseases in life. Proper exercise makes the bones stronger by retaining the calcium in the bones (Osteoporosis) and makes a proper condition in which the bones become porous. If you already have diabetes or blood pressure, then proper exercise helps to bring the sugar levels close to normal. With the help of exercise, the cholesterol and triglycerides in the blood is going to low and maintain the normal level. It is the proper way to increase HDL in the blood (HDL is the best and protective cholesterol in the blood). It reduces the risk of developing lower back pain. Proper exercise helps in building muscle to burn more calories even at rest.

India is also like many other developing countries, is experiencing a rapid health transition. Across the world many health disorder like heart diseases, cancers, diabetes, mental illnesses, chronic lung diseases, accidents and major injuries are becoming public health concerns. India is the top position in the world list in terms of the disability burden due to heart and lifestyle diseases. As per world report, India already is the diabetes capital of the world. Such figure is set to increase 3-fold by till 2025. In India, the death rates due to heart diseases are expected to double in another coming 25 years.

Prevention is cure - In this modern era, diagnosis and treatment of many health disorders are very expensive, so it is best habit to prevent them by yourself. People can apply all preventive methods in their daily routine such as regular physical activity and avoiding tobacco are the least expensive and have multiple health benefits. Besides it a balanced diet such as low in salt and certain types of fats, using fruit and vegetables. Following such kind of precautions can protect oneself from many major diseases.

Proper Practical Tips - We need to proper planning to get regular exercise and healthy food. So you should stop planning and start doing it because the benefits are just too many in life!

With the help of physical activity and exercise the body automatically develops a shield to the harmful effects of stress and disease. All the physical activity and proper exercise help in coping with stress and minimizing adverse effects. On daily basic physical activity, especially if vigorous, evokes acute stress like pulse rate, blood pressure etc. Generally, our body gets used to performing a lot of work at lower heart rates and blood pressure. Many people, who are physically active and have less intense adrenaline respond to mental or emotional challenges and cope better with stressful situations.

You need to start slowly and build up to an exercise routine with proper movements. Do some stretching exercise or warm-up before exercising. You need to wear loose, comfortable shoes and clothing. Water is too important for the life so drink a glass of water before and after your exercise routine. In summer time there are a lot of other fluids too such as Leman water (nimbu panni), coconut water, or aam ka panna. Beside it you need to take adequate rest by sleeping for 6-8 hours at every night.

Consult a Doctor before if you have - If you have any health issues such as Blood pressure of 250 mm systolic or 120 mm diastolic or more. In this situation, the blood pressure needs to be controlled first before starting exercise. If you have an eye disease like Plasma glucose levels are more than 250 mg/dl. So you need to control the blood glucose first before starting exercise. Share any warning signals such as pain, tingling, or breathlessness.